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Post-Bariatric Surgery Guidelines
INFORMATION AND GUIDELINES AFTER BARIATRIC SURGERY
After the surgery:
Drink at least 1.5 litres of fluid every day
Stop drinking when you feel full.
Avoid extreme temperatures (extreme hot or cold).
No carbonated beverages, no alcoholic beverages.
Consuming between four and six smaller meals every day instead of three large ones.
200 ml/g food during meals.
Do not skip meals; have at least 3 meals per day (breakfast, lunch and dinner).
Stop eating when you feel a sense of fullness.
Choose foods that have less than 5 grams of sugar per serving.
Choose foods that are high in protein.
Aim for at least 60 grams of protein intake per day.
Some good protein suggestions are:
Seafood/Dairy: Low fat, sugar, free yogurt without visible fruit pieces; Low fat cottage cheese, ricotta cheese, farmer’s cheese or other soft cheeses.
Eggs –egg whites or whole eggs (no more than 1 egg yolk per day): boiled, omelette
Poultry – Turkey, chicken, game hen, duck breast; Deli such as roast turkey breast or chicken breast – canned or fresh.
Legumes – Black beans, kidney (red) beans, garbanzo beans, white beans, lentils etc.; Hummus and pureed beans may be well tolerated.
Tofu/ Meat – Ham (red meat and pork may be difficult to digest; always check your tolerance level); Low sodium, rind-less, no sugar added cold-cuts and deli meats – canned or fresh.
Look for foods that are good sources of fibre and have at least 3 grams per serving.
Choose food that is low fat and contains less than 30% of calories from fat:
Choose food that has less than 10% of calories from saturated fat. Choose foods that are low in cholesterol.
Choose food that has less than 1% of trans fat.
Choose foods that have less than 300 mg of sodium per serving.
To meet your vitamin and mineral needs, make sure you take your daily supplements.
Adult Multivitamin with Iron Daily (Iron: 45–60 mg/day).
Calcium Citrate (1200–1500 mg/d (3 times a day) with Vitamin D (1000 IU/d.).
Vitamin B Complex: Thiamine should be in the dosage of 75–100 mg/day; Vitamin B12 500 mcg sublingual pill/day or 1 cc injection monthly.
If you start to have hair loss or broken nails, start taking zinc 15 mg/day and biotin 3000 mcg/day for 2 months.
Please contact CloudsMetic if you have any questions or WhatsApp +353877067542
On receiving and reading Important Information the Patient will be deemed to have read and agreed to all conditions and provisions contained in this Information Sheet
Client Review's
Cloudsmetic has such an incredible support group built around its services. I couldn't be happier with the outcome. I'm definitely one happy girl - M Canty
M. Canty
Breast Implants
Cloudsmetic was a 5-star service, they exceeded our expectations of care and surgical expertise from the get-go. The team we built were incredible & any questions or doubts we had in advance were dealt with under our consideration in the utmost respectful & professional manner. I can't recommend the entire team at Cloudsmetic enough Thank you - S. Murphy
S. Murphy
Surgery
I never knew that we could have our entire trip refunded - this was really new to me. I had suffered mentally due to a past surgical botched experience in Turkey. The team at Cloudsmetic were non-judgmental and quickly jumped to my aid, supporting me through my reconstructive surgery - offering me a personal concierge to assist me through my entire travel.. I am forever grateful for all they have done N. Kelliher
N. Kelliher
Reconstructive Surgery
WOW - WOW - WOW is all I can say.. This company understands how to offer 5-star customer service, start to finish. Currently, 2 weeks post-bariatric surgery & I feel amazing. I was assigned to the nutrition fast 90-day recovery programme through IV drip therapy. I believe it's a brand new service included for all recovering bariatric patients - B Farrel
B. Farrel
Bariatric Surgery
CloudsMetic is the premier choice in luxury medical and wellness travel. Our mission is to make cosmetic travel safe for all tourists by providing the highest level of care and service. We offer a wide range of services, including plastic surgery, orthopaedics, bariatrics, general surgery, dentistry, ENT, gynaecology, non-invasive aesthetics, and hair transplantation. Our team of experts has done the research and vetting for you, ensuring that you receive the best in medical care from some of the most renowned clinics in Europe.
At CloudsMetic, we provide a truly personalized experience. From the moment you are referred to us by a trusted doctor, we take care of all of the details, including hotel and flight bookings and a full-time VIP concierge partner to assist you throughout your journey and recovery. Our top priority is ensuring the utmost safety and excellence in service for all of our patients. We are proud to offer Bariatrics Fast, the number one bariatrics pre and aftercare program in Ireland and the UK. Our elite concierge service is here to assist you with all aspects of patient planning, including important information and pricing, which is subject to consultation.
We are excited to announce that we are opening our first Irish clinic for pre and aftercare, making it more convenient for our Irish patients to receive the high-quality care they deserve. Our mission is driven by our passion to make cosmetic travel safe for all tourists and we are proud to be Irish, supporting our citizens in their pursuit of safety, wellness, and luxury. Thank you for choosing CloudsMetic for all of your cosmetic and wellness needs.
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CloudsMetic
6. St. Andrew Street Dublin 2
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